Watch Your Breath Poem by Kishore Kumar Das

Breathing
synonymous with life
normal breathing
ensures healthy body and mind
excessive emotions
make breathing fast
you breathe fast in anger
same is the case when overjoyed
you are short of breath in horror
when your plan receives setback
you have conflict with someone
your breathing rate out of gear
you can control emotion
and improve detachment
if you are aware of breathing
every incident in this mysterious world
is just a passing phase
so try to breathe normal
in both grief and joy.