Time Saving Exercises Poem by Rm. Shanmugam Chettiar
Time Saving Exercises
One minute of strenuous exertion
To be preceded by two minute warm up
Equals a thirty minute moderate exercise.
A hundred metre sprint run or climbing
Up and down a storey four times
Equals a half an hour passive walk.
For want of time don't forgo fitness doing.
29.04.2014
Tuesday, May 3, 2016
Topic(s) of this poem: walking
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Poems By Rm.Shanmugam Chettiar.
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5/7/2024 10:23:09 AM # 1.0.0.1119
