Stress Management. Poem by Rm. Shanmugam Chettiar

Stress affects one's mind and body as well.
Connection is there between mind and body.
Many diseases are stress related.
The bottled emotion can be the cause.

When one is in anger, hormones are set
To release to prepare one's body
To face the situation by fight or flight.
Containing anger is the cause of stress.

It does not mean that anger is let out.
It can be sublimated in other ways.
It can be reasoned and pardon granted.
Intolerance can be the cause of stress.
12.12.2018