Embracing The Light Poem by sarah macdonald

In the depths of our minds, emotions take flight,
A journey of struggles, our mental health's plight,
But let's find some comfort, in words sweet and true,
In this rhyming poem, we'll explore what we can do.

Mental health matters, let's not shy away,
From talking and listening, every single day,
We all have our battles, hidden from sight,
But together we'll heal, and find strength to ignite.

Anxiety may visit, with worries untold,
But remember dear friend, you're not alone in this fold,
Take a breath, find calm, let your fears start to fade,
Seek support, find balance, in the choices you've made.

Depression may cloud, casting shadows so deep,
But hold on my friend, the light will eventually seep,
Reach out to loved ones, let them lend you their hand,
Together we'll conquer, and reclaim the land.

Self-care is crucial, a gentle act of grace,
A moment to nurture, to find your own space,
Take walks in nature, let the breeze kiss your face,
Embrace the simple joys, in this hectic rat race.

Break the stigma, let's erase the shame,
Mental health's journey is not a game,
With compassion and empathy, we'll build a kind world,
Where understanding and acceptance are beautifully unfurled.

So let's stand together, united and strong,
Supporting each other, where we all belong,
In this rhyming poem, let's spread love and light,
Embracing mental health, and shining ever so bright.