You Are What You Eat. So Say No To Junk! Poem by Sonia Vijan

KFC, McDonalds, Pizza Hut we love to go.
For chocolates chips n candy we never say no!

All this gives us just a moment of taste.
And our body gets out of it nothing but waste.

All our energy goes in digesting the grease
If we dont say no to junk we will surely become obese!

Grains, fruits, vegetables, dairy products, lentils, meat and fish
Everyday our body needs many servings of this.

Vitamins, minerals, proteins and energy we get this way
Helps us get stronger and keep all diseases at bay.

You are what you eat they say,
So say no to junk food and healthy u will forever stay! !