Restless Poem by Audrey Heller

If you become restless, while trying to
sleep, don't stay in bed. Get involved
in some activity, it's bound to clear your
head. Should you lay there tossing and
turning, it isn't good for you. Keep yourself
occupied, that's the proper thing to do.
In my experience, reading a book, always
does the trick. Just be careful, when you
decide which one, you will pick. It shouldn't
be the kind, that's filled with excitement. As
for certain, it can keep you wide awake.
Find one that's kind of interesting and light,
yet not too hard to take. After a while, your
eyes will begin to get heavy. You're relaxed
to the point, where you start to yawn.
Knowing too well, it's back to bed now.
Where you won't rise, until dawn!