Agitation-Less Mind Poem by Rm. Shanmugam Chettiar
Agitation-Less Mind
Meditation is a mental process
Where mind's restlessness is overcome.
Concentration is a mental exercise
Where mind is insulated from stimuli.
Mindfulness is a mental pursuit
Where mind is immune to outside stimuli.
You must form something to focus on.
It can be the supreme or your beloved.
They are interrelated practices
That make you free of stress and strains.
30.04.2019
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5/19/2024 9:43:03 AM # 1.0.0.1119
