Time Poem by Shyam Sunder Gaur

People don't insult us, they give their opinion. We take their words and make them our identity and then use that identity to create hurt.Mood created in one situation, if not corrected, gets recorded in our subconscious. Any trigger will bring the pattern from the subconscious to the conscious and very soon this becomes ourprevailing mood.Do not make the emotion your identity, like I am sad, I am aggressive. It is a creation, it will pass. If we identify with it, we expect it to come and accept it when it comes.Face the emotion. Do not try to escape it by distracting your mind with movies, alcohol, working, holidaying or talking to people.Time cannot heal us. We choose how much time we take to heal ourselves.Face the emotion and find the tool of knowledge to heal it, do not leave it to time.