Strong Health Makes Life Prolong Poem by Mailrangam Visvanathan Venkataraman

Protect your precious health
Neither smoke nor drink
Let not body be abused
Pray for peace of mind

Let exercise be done
Do if possible cycling
Swimming is a fine drill
Running is incomparable

Meditation calms the soul
Walking is the safest
Jogging is concentration
Exercising is ever wise

Food habits if are healthy
Colossal benefits are got
When healthy food is eaten
Health will pick up very fast

Very easily health is nourished
As our body is a great warrior
It possesses plenty of strength
Our duty is to tap it very well.