Panic Attack Poem by mandy supergirl

caged like an animal,
i cannot breathe,
i wanna run away,
i wanna break free.

a prisoner ive become,
my minds not at ease,
i need some help,
help me please.

the airs disappearing,
i struggle to breathe,
i pound on my chest
then fall to my knees.

im hoping and praying
that this will go away
whilst knowing inside
this will not be the last day.

im stuck where i am,
i cannot break free,
im the one thats doing this
im doing this to me.