It's The Past...Keep It There Poem by No Reason To Care

people tell me
about their darkened pasts
and how they hate that it still lasts
but there is one easy thing you can do
you can forget the past...
it's up to you

you can forget the dark memories
in your head
or the night you slept
in someone else's bed

just look to the future
forget about him and her
forget all the worry and pain
forget about thinking that your insane
leave the past in the past
for as long as you can last...

because its where it belongs
no need to bring it up
what's done is done
and there is no way to change it