How To Release Your Tension Poem by etics SKM

The root of all disease
is tension.
But we can not abort it.
Our biggest problem is
to ignore the problem
till it become mountain of tension.

so we must solve our day to day problem
within a efficient and sufficient time.
Everything is related with time.
Because from childhood to old-age
our life defines by the time we have.
Almighty has given us time
to solve our day to day problems.

Tension shows that something
is missing that to be done
or something we have done wrong
or something we expect which is
beyond our capacity.

If we take it as a challenge
than it is easy to cope up with
but if we take it as a load
we can lose our strength.

The thing which is necessary
to be done should not be avoided.
In addition to to it to get the
strength to manage the tension
we should not forget to do exercise
and meditation.