Do Yoga For A Healthy Life Poem by Dr John Celes

Yoga is good for health;
Your health is your prime wealth;
But you must find the time
For yoga, chants and rhyme.

Use your muscles often;
They shouldn’t ever soften;
Move your joints day and night,
And keep your body light.

Let mind control body;
Give up vices, toddy;
Think good, do good, be good;
Be careful with your food.

Your life is not to earn;
Your mind and heart must learn;
Your extra fat must burn;
Keep fit until you urn!

Exercise and keep fit;
Be active, do your bit;
In proper stance, you sit;
Let life be bliss and wit.

Dedicated to ‘International Yoga Day’
Professor of Medicine, KFMSR, CBE

Copyright by Dr John Celes 19-06-2015