Rm.Shanmugam Chettiar.

Silver Star - 3,695 Points (June 15,1942 / Aravayal, karaikudi, Tamil Nadu, South India)

To Trim The Body Poem by Rm.Shanmugam Chettiar.


Shed extra fat on triceps, waists and thighs
By swimming to develop a toned shape.
Or lie on stomach and wave your hands
And legs up and down as if in swimming.

Submitted: Monday, December 16, 2013
Edited: Tuesday, December 17, 2013

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