Steps Extending Vibrant Life Poem by ArmourQuill Hunter

Live longer, vibrant; stay younger; forget the fags
Eat anti-oxidants, build beta-carotene to avoid tags
Extend health with colourful foods of garden grown
Shun the sun, cut calories, chin-up an optimistic tone

Get down and dirty, long loving relationships are best
Buddy-up with kind, tested, friends happiest of zest
An intellectual challenging stimuli is worth valuing
Build soundness of body, spirit, and mind, for tallying

Include spiritual perks, bright positive of affirmation
Also, said ‘puppy power’ will bring a calm resignation
Biblically related: pursue Peace and refuse to assent
Thus, decrease depression and add valued life to lent