Panic Poem by Rob Hyden

My anxiety starts to build my panic begins to surge, I fight like hell to beat it, my demons nasty urge
I know it’s only panic the darker side of fear, it’s only trying to warn me but I don’t like what I hear
My panic is a message my brain sends out to me, If I can restrain my fear, I know this is the key.
I tell myself be strong you have to stand and face it, no reason to be scared I know just where to place it
I push my panic to the side replace it with a grin, that’s the way I fight my panic if I want to win.
Everyday’s a challenge but I won’t give up the fight, it’s with me in the morning and late into the night
I think I’m getting better and know just when to act, I know it’s only panic, that is just a fact.