0973..... Simple Meditation Poem by Gan Chennai

When Mind is not agitated
When stomach is not Heavy
Preferably Morning and Evening

Wear Loose Robes
Choose a Silent Place of sanctity
Sit and Feel Relaxed in a chair

Support your Back, not the Head
Little Erect and Little Smiling
Just close your Eyes

Forget all worries
Slowly Inhale and Exhale
Feel the Breath

Watch yourself from outside
Visualize yourself like Buddha

Watchfully see your Thoughts
Don't block your Thoughts; Just Ignore

Effortlessly Focus on Breath!
Just watch the mind

Don't block your Thoughts; Just Ignore
Come back to watching Breath


Repeat the Process

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My Thoughts Cease

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20-30 Minutes Pass


I am LOST in the Profound VOID
I was in Alpha State (8–12 Hz)

I enjoyed this Alpha state
I feel deeply relaxed

I Slowly and Gently open my Eyes
Come out from my Alpha State

I rub my Palms, Produce Heat
Gently wipe my face

I slowly getup
I move and walk gently

I Repeat this Twice a Day
Preferably, Same Place, Same Time

I don't boast about this Experience to anyone
I become Silent. I become Quiet

I AM ETERNAL, I AM BLESSED,
I AM THE GOD BECOMING
I AM EVERYTHING, I UNDERSTAND

(Further Reading: www.members.tripod.com/ganesand/meditation.htm)


(12-July-2010,0530 pm IST, Chennai)